Cognitive behavioural therapy may help insomniacs with depression – Yahoo! India News
Washington, Jan 31 (ANI): Cognitive behavioural therapy (CBT) could be a remedy for insomniacs with depression, according to a Ryerson University professor.
somnia can lead to intense personal suffering. But combine insomnia with anxiety, depression and chronic pain, sleeplessness can become even more troubling.
Dr. Read the rest of this entry
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Insomnia is a disorder where a person is unable to sleep for extended periods of time. Lack of sleep can be dangerous because the person who suffers from insomnia is exhausted all of the time which can lead to bad judgment calls and failure to being productive. Sleep allows the body to recover and refresh itself on a daily basis.
Side Effects Of Insomnia
Although insomnia can strike anyone Read the rest of this entry
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I once met a young man who finds it very difficult to fall asleep when his room is very quiet. So every night, even during the cold winter, he usually turn on the ceiling or standing fan just to create a steady slight noise but this technique does not work for him all the time, especially after a very bad day. His bed time schedule was really untidy and most times, he would stay up very late into Read the rest of this entry
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I found this video on You Tube about Insomnia Tips…
but the biggest tip I could give you is to check out the safe and natural program that finally helped me conquer my sleepless nights for good…
The video is actually quite amusing. It’s “Simple Tips to Help you Get to Sleep” and is set to orchestra music…maybe not so funny!
The choir “sings” the tips of:
Take a warm bath, listen to soothing music, drink herbal tea, avoid caffeine, avoid illuminated bedroom clocks, earplugs, sex, and deep breathing…!
Enjoy the video:
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