Worry, fear, and anxiety are a normal part of our life. Have you experienced feeling anxious before taking an exam and later find out that you got a higher result more than what you’ve expected? Or, feeling anxious for a job interview and ended up getting hired, or feeling frightened walking down an alley where bad things often happened? Normal anxiety helps us cope in any stressful situation, Read the rest of this entry
Mail this post
Headaches, insomnia, anxiety and constipation have the same root cause which is a vata imbalance according to ayurveda. Until recently modern Western medicine believed that health was simply the absence of disease. Illness was caused purely by something outside the body, the way a hammer hitting your toe causes pain-viruses caused colds, allergens caused allergies, stress caused anxiety, carcinogens Read the rest of this entry
Mail this post
Whats Causing My Insomnia
Insomnia Causes
Insomnia or sleeplessness is common. Some studies indicate that as many as a third of the adult population report trouble sleeping at some stage of their life. And the large incidence of insomnia is matched by the large number of proven and possible causes.
Broadly speaking the causes of insomnia can be divided into three areas:
• Psychological Read the rest of this entry
Mail this post
I know those of you who are suffering with insomnia wonder why, and you’re searching for information on insomnia causes and what treatment methods work.
I found 3 posts that talk about “causes”. Once you read the posts, you’ll soon discover that everyone’s “cause” is a little bit different, but don’t feel alone, as there are people just like you who just simply can’t fall asleep.
If you’re beyond searching for the cause and just want to know what treatment methods work, check out this insomnia treatment method that finally worked for me and had me sleeping better withing a week.
Give the below articles a browse. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Insomnia Cure – Causes Of Insomnia – Insomnia Treatment | Health …
Are your dark circle is the result of sleeping disorder? Do you feel threat Read the rest of this entry
Mail this post
For those of you who are women and are entering the pre-menopause state or are in menopause, we found an article and posted it below that discusses the relationship between menopause and insomnia symptoms.
It makes for a good read and also has supportive info on a mix of other symptoms that menopausal women face.
If you are experiencing sleeplessness, be sure and check out Sleep Tracks. It comes highly recommended for stopping insomnia and rescuing you from the vicious cycle of “hell”.
Here is the article:
Menopause And Perimenopause Symptoms Insomnia
With increasing age, sleep problems become more and more common. Menopause is a time when many women begin losing sleep or, if they’ve been losing sleep before, to lose even more. Insomnia, which is defined as difficulty getting to sleep or getting back to sleep after awakening, is one of frequent signs of menopause and perimenopause symptoms. Read the rest of this entry
Mail this post
