Insomnia is a disorder where a person is unable to sleep for extended periods of time. Lack of sleep can be dangerous because the person who suffers from insomnia is exhausted all of the time which can lead to bad judgment calls and failure to being productive. Sleep allows the body to recover and refresh itself on a daily basis.

Side Effects Of Insomnia

Although insomnia can strike anyone Read the rest of this entry

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There are a variety of insomnia remedies that involve herbs. We posted the below video that demonstrates the use of valerian root, chamomile, lavender, and lemon balm.

While the above natural insomnia remedies or herbs can be helpful, the real power is using them in combination with an Insomnia Program that will get you off the no-sleep merry-go-round permanently!

Enjoy the video:

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